Climb strong.
Without pain.
If you are climbing, treating your injuries requires specific knowledge and someone who understands your sport. This is what Julien Descheneaux pht. MSc. offers since 2016, with a physiotherapy service entirely dedicated to climbing injuries.
For patients currently registered for remote-rehab, here's what you will need ...
Necessary tools for tele-rehab
Depending on the affected area, here's a list of the useful tools to have.
Make sure necessary material is ready before you start a session.
1
Google Duo
A smartphone with an active camera or a laptop placed in front of the work plan where the evaluation will be done is sufficient. Make sure in advance of the quality of your connection:
1. Visit https://duo.google.com/
2. Log in with a Google account displaying your name
3. Click "Start a Call" and enter the following information: 514-265-6547 or julienlephysio@gmail.com
4. Click on the contact then on video call, an authorization will be requested to use your webcam/sound.
The Google Duo app is suggested here for better data encryption, but if it's impossible for you to use it, please notify me in advance.
2
A table edge, different sizes of elastic and pencils in addition to a stress / grip ball are required. If you don't have the latter, a simple tight rolled towel will do. Having athletic/sport tape and a light exercise band is a big plus.
The camera should show a view of you standing with your feet on the ground AND if necessary a seated view. Shorts are essential.
Everything else is optional: A small bench or stairs, an exercise band, a Swiss ball, a ball and a foam roller.. Kinesiology tape (K-Tape) often allows immediate effects but don't buy it just yet if you don't already have some.
The camera should show a view of you standing allowing to see your head, shoulder and half of your torso. Tank top is suggested
You will need a stick (broom handle without the brush), a mirror, an exercise band and some light weights (even a bottle of water or a grocery bag with canned food is enough). A pull up bar is strongly suggested.
Optionally: A massage ball, foam roller and kinesiology tape (K-Tape). No need to buy if you don't already have some.
Tele-rehab
Google Duo
Tel: 514-265-6547
Mardi 12h@20h
In person care
1370 Chabanel Ouest, Montréal
Monday 15h@20h
Wednesday 12h@20h30
Jeudi 8h@17h30
Friday 8h@16h30